Weigh In record (no journal entry) for 05 April 2020
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1001 kcal
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Fat: 29.75g | Prot: 55.57g | Carb: 133.03g.
Breakfast: Сильпо Банан, Сквирянка Овсянка, Агуша Творожок Груша. Lunch: Cooked Mushrooms (Fat Added in Cooking), Торчин Американская Горчица, Капуста Білокачаннаб Капуста, Сильпо Морковь по-Корейски, Пп Куриное Филе, Сквирянка Мука Гречневая . Dinner: АТБ Грейпфрут, Cooked Mushrooms (Fat Added in Cooking), АТБ Огурец, Castello Сыр Бри , Dried Pumpkin and Squash Seed Kernels. more...
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685 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 3.1 lb a week
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