Weigh In record (no journal entry) for 05 April 2020
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1190 kcal
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Fat: 70.89g | Prot: 40.56g | Carb: 109.77g.
Breakfast: Aceite de Coco, Lider Crema de Leche, Café, Kraft Queso Crema, Sopraval Pechuga de Pavo Asada, Pan de Almendras. Lunch: Huevo Frito, Guiso de Acelgas. Dinner: Peras Asiáticas, Soprole Leche Entera, Queso Parmesano (Rallado), Guiso de Lentejas. Snacks/Other: Trapense Miel, Queque, Pomelo. more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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AlejandraSG's weight history
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