Weigh In record (no journal entry) for 05 April 2020
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176.6 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2137 kcal
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Fat: 61.25g | Prot: 175.46g | Carb: 210.09g.
Breakfast: Mars NUTRITION Whey, Sugar. Lunch: Carrots, Tomatoes, Mustard Vegetable Oil, Lentils, White Rice (Medium-Grain), Onions, Soul Ginger Garlic Paste, Chicken Skinless Chicken Breast Uncooked. Dinner: Nutrela Soya Chunks, Del Monte Penne Whole Wheat, Chicken Skinless Chicken Breast Uncooked, Figaro Olive Oil. Snacks/Other: Amul Venrzuela Ebony. more...
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losing 9.3 lb a week
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