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4 Nisan Cumartesi Öğle Aç Karnına +
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137.8 lb
Lost so far: 95.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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690 kcal
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Fat: 19.81g | Prot: 26.73g | Carb: 105.77g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tahin Pekmez, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Snacks/Other: Kuru Kayısı. more...
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gaining 2.7 lb a week
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