Weigh In record (no journal entry) for 04 April 2020
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264.8 lb
Lost so far: 13.0 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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685 kcal
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Fat: 15.53g | Prot: 37.77g | Carb: 93.19g.
Lunch: Rainbow Salaattijuustokuutiot 20%, Felix Jogurtti Tsatsiki Salaattikastike, Paprika (Punainen), Valio Polar Juusto 5%, Savuhovi Aito Saunapalvikinkku, Freshona Tomaattipyree, Lidl Täysjyväruisleipä. Dinner: Coquette Hernekeitto. Snacks/Other: Banaani. more...
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losing 4.1 lb a week
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