Weigh In record (no journal entry) for 01 October 2010
|
155.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2010:
|
2191 kcal
|
Fat: 51.41g | Prot: 77.42g | Carb: 307.57g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), 4 FRUITS PRESERVES, Simply Jif Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Dinner: Swiss Cheese, White Bread. Snacks/Other: Martini (From Recipe), Sliced Ham (Extra Lean). more...
|
|
2576 kcal
|
Activities & Exercise:
Running - 8/mph - 25 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 4 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|