Weigh In record (no journal entry) for 04 April 2020
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101.4 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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878 kcal
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Fat: 28.65g | Prot: 16.93g | Carb: 137.65g.
Breakfast: Кофе с Сахаром, Corny Big Coconut. Lunch: Капучино, Nestle Быстров Овсяная Каша без Варки Черника . Dinner: Банан, Versa Десерт Кисломолочный Йогуртно-Фруктовый Термостатный с Кокосом. more...
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losing 0.6 lb a week
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