Weigh In record (no journal entry) for 01 October 2010
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146.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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850 kcal
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Fat: 22.40g | Prot: 37.61g | Carb: 132.72g.
Breakfast: Gala Apples, Luna Bar - Peanut Butter Cookie. Lunch: Fat Free American Cheese Singles, Hot Dog Buns, Veggie Italian Style Sausage. Dinner: Potato French Fries, Mixed Fruit, Macaroni or Noodles with Cheese (Canned). Snacks/Other: Animal Crackers. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 1.2 lb a week
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