Weigh In record (no journal entry) for 03 April 2020
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240.2 lb
Lost so far: 11.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1407 kcal
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Fat: 40.33g | Prot: 46.20g | Carb: 216.88g.
Breakfast: Great Value Half & Half, Espresso Coffee, Butterball Lower Sodium Turkey Bacon, Aunt Jemima Lite Syrup, Bananas , Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Golden Krust Jamaican Style Chicken Patties. Dinner: Arroz Rico Enriched Parboiled Long Grain White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Utz Party Mix, Mike and Ike Original Fruits. more...
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losing 0.2 lb a week
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