Weigh In record (no journal entry) for 03 April 2020
|
114.0 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2020:
|
1451 kcal
|
Fat: 29.54g | Prot: 142.32g | Carb: 149.83g.
Breakfast: Kaffee mit Milch. Lunch: Harzinger Minis mit Edelschimmel , Thunfisch, Gut & Günstig Passierte Tomaten, Edeka Blumenkohl Reis, Äpfel. Dinner: Bergader Bergbauern Käse Rauchkäse, Exquisa Körniger Frischkäse Fitline 0,8%, Harzinger Minis mit Edelschimmel, Rote Paprika, Cocktailtomaten, Eisbergsalat, Salatgurke. Snacks/Other: Wiesenhof Hähnchen-Grillbraten (13g), 7Days Bake Rolls Knoblauch , Kaffee mit Milch. more...
|
|
1527 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|