Weigh In record (no journal entry) for 03 April 2020
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1523 kcal
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Fat: 45.84g | Prot: 68.69g | Carb: 216.62g.
Breakfast: Singkong Goreng, Ultra Milk Low Fat Source Of Calcium (200ml), Mentimun (dengan Kulit), Nanas, Semangka, Kelapa Daging Kelapa Muda. Lunch: Singkong, Prochiz Cheddar Cheese, Putih Telur, Roti Kismis Panggang. Dinner: Kolak, Tempe Goreng, Sambal Goreng, Ikan Teri, Ikan Kembung, Mie Telur (Ditambah, Masak). Snacks/Other: Nasi Goreng, Buavita Guava Juice, Pepaya, Ultra Milk Susu UHT Rasa Coklat, Mie Telur (Ditambah, Masak), Pempek. more...
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losing 0.3 lb a week
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