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I really overdid it yesterday. I had takeout and I just added weight.
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115.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1580 kcal
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Fat: 81.70g | Prot: 64.83g | Carb: 155.22g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Trader Joe's Gluten Free White Sandwich Bread. Lunch: Three Bakers Gluten Free Rye Style Whole Grain Bread, Butter, Mixed Salad Greens, Thousand Island Dressing, Fishpeople Alder Smoked Wild Salmon Chowder . Dinner: Meat Loaf, Mashed Potato, Broccoli. Snacks/Other: Orange Juice, Chocolate Chip Cookie, Coffee. more...
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gaining 14.0 lb a week
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