Weigh In record (no journal entry) for 02 April 2020
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187.8 lb
Lost so far: 5.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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884 kcal
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Fat: 13.83g | Prot: 93.53g | Carb: 98.48g.
Breakfast: Erdbeeren, Heidelbeeren, Himbeeren, Ja! Haferflocken Zart, Milbona Quark Magerstufe. Dinner: Zucchini, Eismann Putenschnitzel, Olivenöl, Zwiebeln, Radieschen, Rispentomaten, Rote Paprika, Karotten, Gurke (mit Schale), Rucola , REWE Romana Salatherzen. more...
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2329 kcal
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Activities & Exercise:
Cooking - 20 minutes, Fitness Training (Workout) - 15 minutes, Showering - 15 minutes, Shopping - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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