Weigh In record (no journal entry) for 02 April 2020
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2020:
|
1335 kcal
|
Fat: 35.82g | Prot: 56.60g | Carb: 200.94g.
Breakfast: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng, Kalbe Slim & Fit Choco Malt. Dinner: Mentimun (Kupas), Hati Ayam, Paha Ayam Panggang (Kulit Dimakan), Cilok, Jambu Biji, Pepaya. Snacks/Other: Tong Tji Teh Hijau, Roma Malkist Crackers (2), Happytos Tortilla Chips. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marliner's weight history
|