Donnananaa's Journal, 01 April 2020

157.0 lb Lost so far: 14.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 89.75g | Prot: 121.52g | Carb: 158.55g.   Breakfast: Orange Juice, Revolution Nutrition Whey Isolate, Coffee. Lunch: Oranges, Kiwi Fruit, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Cooked Carrots, Cooked Cauliflower. Dinner: Balderson Old Cheddar Cheese, Mary's Organic Crackers Original Crackers, Campbell's Italian Wedding, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Cooked Carrots, Cooked Cauliflower. Snacks/Other: Planters Mixed Nuts 60% Peanuts. more...

2377 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sauna - 20 minutes, Aerobics - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 14 hours and 40 minutes, Desk Work - 8 hours. more...