Weigh In record (no journal entry) for 01 April 2020
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161.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1424 kcal
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Fat: 56.92g | Prot: 30.69g | Carb: 166.70g.
Breakfast: Semi-Skimmed Milk, Rowse Pure & Natural Honey, Aldi Wheat Biscuits. Lunch: Tesco Biscuits For Cheese, Newgate Tomato Soup. Dinner: Fried Onions, Asda Baked Beans, Mashed Potatoes (Whole Milk and Butter Added) , Aldi Pork Chipolatas . Snacks/Other: Shiraz Wine, Marks & Spencer Colin The Caterpillar Cake. more...
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losing 1.0 lb a week
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