Weigh In record (no journal entry) for 01 April 2020
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1087 kcal
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Fat: 36.26g | Prot: 46.76g | Carb: 143.88g.
Breakfast: Кофе с Молоком и Сахаром, Блины на Молоке, Ашан Сыр Российский 50%. Lunch: Подлива, Рис Вареный. Dinner: Яблочное Варенье, SPAR Запеканка Творожная, Жареный Хлеб. Snacks/Other: SPAR Запеканка Творожная. more...
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gaining 15.4 lb a week
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