Weigh In record (no journal entry) for 31 March 2020
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280.2 lb
Lost so far: 10.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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871 kcal
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Fat: 36.80g | Prot: 57.20g | Carb: 79.10g.
Breakfast: Publix Large Grade A Eggs. Lunch: Alpine Fresh Blueberries, Boar's Head Baby Swiss Cheese, Claussen Dill Pickle Spears, Nature's Own Butterbread, Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips. Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Kings *KINGS KIMCHI MILD PHASED, Field Roast Mexican Chipotle Sausages. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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gaining 1.3 lb a week
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