Weigh In record (no journal entry) for 31 March 2020
|
280.2 lb
Lost so far: 10.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2020:
|
871 kcal
|
Fat: 36.80g | Prot: 57.20g | Carb: 79.10g.
Breakfast: Publix Large Grade A Eggs. Lunch: Alpine Fresh Blueberries, Boar's Head Baby Swiss Cheese, Claussen Dill Pickle Spears, Nature's Own Butterbread, Hy-Vee Kettle Cooked Sea Salt & Malt Vinegar Chips. Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Kings *KINGS KIMCHI MILD PHASED, Field Roast Mexican Chipotle Sausages. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|