Weigh In record (no journal entry) for 31 March 2020
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1426 kcal
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Fat: 18.07g | Prot: 54.57g | Carb: 263.83g.
Breakfast: Richester Biscoito Água e Sal, Café com Açúcar. Lunch: Batata Doce Cozida, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Macaxeira Cozida, Café com Açúcar, Macaxeira Cozida, Café com Açúcar. Snacks/Other: Suco de Acerola, Suco de Acerola, Café com Açúcar, Marilan Biscoito Cream Cracker. more...
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1918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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