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🤷🏻♂️🤷🏻♂️🤷🏻♂️🤷🏻♂️
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235.0 lb
Lost so far: 26.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1044 kcal
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Fat: 40.88g | Prot: 31.78g | Carb: 136.78g.
Breakfast: Power One Pasta de Amendoim Integral, Pullman Pão de Forma, Nescafé Café Solúvel Granulado Matinal. Lunch: Trakinas Biscoito Recheado Sabor Chocolate, Trakinas Biscoito Recheado, Coca-Cola Coca-Cola (Lata), Arroz Branco (Cozido), Feijão Preto Cozido, Aurora Linguiça Calabresa. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Triunfo Rosquinhas Leite, Chá Verde. more...
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losing 9.3 lb a week
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