Weigh In record (no journal entry) for 30 September 2010
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229.6 lb
Lost so far: 1.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1548 kcal
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Fat: 46.30g | Prot: 87.05g | Carb: 208.14g.
Breakfast: Baby Dutch Yellow Potatoes, YoPlus - Blackberry Pomegranate. Lunch: Hard Parmesan Cheese, Red Tomatoes, Mixed Salad Greens. Dinner: Plums, Baby Dutch Yellow Potatoes, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Classic Mozzarella Shredded Cheese, Low Carb Low Fat Wraps. Snacks/Other: Mountain Dew (20 oz). more...
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4525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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