Weigh In record (no journal entry) for 31 March 2020
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119.5 lb
Lost so far: 22.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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843 kcal
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Fat: 36.88g | Prot: 55.84g | Carb: 78.50g.
Breakfast: 咖啡, 荷包蛋, 蘋果（去皮）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 鮭魚, 櫛瓜, Costco 半熟迷你麵包. Dinner: 涼拌黑木耳, 櫛瓜, 甜椒, 炒高麗菜. more...
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losing 1.5 lb a week
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