Weigh In record (no journal entry) for 30 March 2020
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218.2 lb
Lost so far: 8.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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496 kcal
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Fat: 15.12g | Prot: 31.80g | Carb: 58.95g.
Breakfast: Dole Tropical Fruit in 100% Fruit Juices, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Atkins Meal Vanilla Pecan Crisp Bar. Snacks/Other: Publix Red Delicious Apple (Large), Fairlife Chocolate Milk. more...
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gaining 1.5 lb a week
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