Weigh In record (no journal entry) for 30 March 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1323 kcal
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Fat: 59.18g | Prot: 86.66g | Carb: 113.60g.
Breakfast: Kefir, Mendicrim Queso Blanco 0%, Hausbrot Pan Cuatro Cereales. Lunch: Agua del Grifo, Rúcula, Carne de Res Molida (Magra 80% / 20% de Grasa), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Calabaza, Milanesa Empanizada. Snacks/Other: Lipo Caramelos Super Ácidos, Mendicrim Queso Blanco 0%, Pan Integral de Centeno, Agua del Grifo, Durazno. more...
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gaining 0.1 lb a week
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