Weigh In record (no journal entry) for 30 March 2020
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150.0 lb
Lost so far: 58.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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982 kcal
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Fat: 30.14g | Prot: 65.85g | Carb: 119.17g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Brunswick Sardines in Spring Water, Clementines, Dempster's Multigrain Bread, Beatrice 0% Skim Milk. Dinner: Apples, Unico Chick Peas (No Salt Added), Kale, Egg. Snacks/Other: President's Choice Greek Yogurt, Blueberries, President's Choice Hemp Hearts. more...
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gaining 2.8 lb a week
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