Weigh In record (no journal entry) for 30 March 2020
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119.0 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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700 kcal
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Fat: 11.93g | Prot: 51.68g | Carb: 98.77g.
Breakfast: Sari Roti Sandwich Pandan Sarikaya, Jeruk Keprok (Jeruk Mandarin), Heavenly Blush Yogurt Blackcurrant. Lunch: Kobe Boncabe, Garam Laut, SuperIndo Lada Putih Bubuk, Bawang Putih, Bango Kecap Manis Light, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Kecambah. Dinner: Diamond Low Fat Milk. Snacks/Other: Edamame. more...
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1500 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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