Weigh In record (no journal entry) for 30 March 2020
|
144.0 lb
Lost so far: 19.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
1622 kcal
|
Fat: 107.86g | Prot: 127.27g | Carb: 40.37g.
Breakfast: Sadia Mussarela. Lunch: Chuchu Cozido, Quiabo Cozido, Peito de Frango. Dinner: Sadia Mussarela, Sococo Coco Ralado, Quiabo Cozido, Chuchu Cozido, Bife de Carne de Vaca. Snacks/Other: Sococo Coco Ralado, 3 Corações Cappuccino Diet, Abacate, Bacon (Curado, Frito, Cozido). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinehit's weight history
|