Weigh In record (no journal entry) for 30 March 2020
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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510 kcal
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Fat: 13.43g | Prot: 14.70g | Carb: 82.87g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Çay (Demlenmiş), Beyaz Ekmek, Ekmek, Siyah Zeytin, Sütaş Süzme Peynir. more...
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losing 2.3 lb a week
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