Weigh In record (no journal entry) for 30 March 2020
|
160.9 lb
Lost so far: 50.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
1185 kcal
|
Fat: 21.03g | Prot: 72.61g | Carb: 165.08g.
Breakfast: Lidl Ananas Diepvries, Arla Skyr Vanille, Quaker Granola Noten en Zaden. Lunch: Lidl Magere Melk, Jumbo Rauwkostmix Naturel, Tonijn Salade, AH Tortilla Wraps Meergranen. Dinner: Kania Mix Voor Bami, Jumbo Mie Nestjes Bereid, AH Oosterse Wokgroente, Kipfilet. Snacks/Other: Jumbo Fruit Salade, Snack A Jacks Rijstwafel Barbecue Paprika, ERU Smeerkaas Balans 15+, Lidl Rijstwafel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa1107girl's weight history
|