Weigh In record (no journal entry) for 29 March 2020
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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914 kcal
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Fat: 27.29g | Prot: 56.56g | Carb: 114.52g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: Peito de Frango, Salada Cozida, Arroz Branco (Longo, Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Salada Cozida. Snacks/Other: Maçã, Abacate. more...
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gaining 0.5 lb a week
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