Weigh In record (no journal entry) for 29 March 2020
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114.0 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1068 kcal
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Fat: 54.85g | Prot: 50.17g | Carb: 102.57g.
Breakfast: Roma Biskuit Sari Gandum, Kacang Tanah, Madu, Buah Naga, Haverjoy Havermout Instant, Pepaya. Lunch: Nasi Putih, Ikan Kembung, Ceker, Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bayam, Sosis Daging Sapi, Bakso Daging Sapi. Snacks/Other: Kraft Cheddar Cheese, Pepaya, Haverjoy Havermout Instant, Kacang Tanah. more...
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losing 3.9 lb a week
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