Weigh In record (no journal entry) for 28 March 2020
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183.4 lb
Lost so far: 36.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1576 kcal
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Fat: 58.81g | Prot: 93.62g | Carb: 160.88g.
Breakfast: Banane, Edeka Bio Dinkelmehl, Ei, Aldi Milch 1,5%, Milbona Quark Magerstufe, Grafschafter Zuckerrübensirup. Lunch: Ja! Kräuter Frischkäse, Aldi Feinschmecker Art Pfannengemüse, Aldi Seelachs-Filetspitzen. Dinner: Banane. Snacks/Other: Lindt Pralinés Nougat. more...
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losing 0.4 lb a week
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Brigitte. G's weight history
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