Weigh In record (no journal entry) for 28 March 2020
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1070 kcal
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Fat: 54.33g | Prot: 81.48g | Carb: 70.43g.
Breakfast: Bakso Daging Sapi, Putih Telur Matang, Tempe. Lunch: Bayam, Ayam Goreng, Tempe, Putih Telur Matang, Bakso Daging Sapi. Dinner: Perkedel Jagung, ABC Saus Sambal , Telur Rebus, Tempe, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Mentimun (dengan Kulit). more...
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2223 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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