Weigh In record (no journal entry) for 28 March 2020
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149.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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871 kcal
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Fat: 43.02g | Prot: 51.28g | Carb: 73.04g.
Breakfast: Egg (Whole) , Cheddar Cheese , Eskort Shoulder Bacon, Mexicorn Wholegrain Soft Flour Tortillas. Lunch: Lifestyle Food Sunflower Seeds, Dried Cranberries, Sweet Red Peppers , Clover Feta Plain, Tomatoes, Green Leaf Lettuce , Tuna in Water (Canned), Ina Paarman's Honey Mustard Creamy Salad Dressing. Dinner: Mushroom sauce, McCain Oven Bake Chips, Renown Cheese Pork Bangers. more...
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losing 0.9 lb a week
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