Weigh In record (no journal entry) for 28 March 2020
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161.8 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1302 kcal
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Fat: 48.90g | Prot: 65.87g | Carb: 153.25g.
Breakfast: Athena's Pancakes, Mixed Nuts, Raisins, Honey . Lunch: Μακαρονάδα με τόνο. Dinner: Cottage Cheese, Olive Oil, Cucumber, Lettuce. Snacks/Other: Brown Sugar , Athena's Pancakes, Fage Total 2% Strained Yogurt, Coffee with Milk, Orange. more...
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gaining 3.1 lb a week
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