Weigh In record (no journal entry) for 27 March 2020
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165.2 lb
Lost so far: 26.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1144 kcal
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Fat: 28.97g | Prot: 25.90g | Carb: 200.58g.
Breakfast: Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Now Foods Psyllium Husk Powder, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Breakfast Best Homestyle Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice. Lunch: Cuties Clementines, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Healthy Choice Country Vegetable Soup. Snacks/Other: Medjool Dates, Jiffy Golden Yellow Cake Mix, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Juice Plus+ Vineyard Blend, Kodiak Cakes Muffin Unleashed - Blueberry, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Blue Diamond Smokehouse Almonds, Brazil Nuts. more...
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losing 1.4 lb a week
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