Weigh In record (no journal entry) for 27 March 2020
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161.4 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1234 kcal
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Fat: 31.27g | Prot: 70.43g | Carb: 169.55g.
Breakfast: Jams and Preserves, A Ξηρά Σύκα Εκλεκτής Γης, ΑΒ Δαμάσκηνα Αποξηραμένα Χωρίς Κουκούτσι, Fage Total 2% Strained Yogurt , Fit & Style Dark Chocolate, Raisins, Mixed Nuts. Lunch: Μακαρονάδα με τόνο. Dinner: Cottage Cheese, Cucumber, Olive Oil, Μακαρονάδα με τόνο, Lettuce. Snacks/Other: Όλυμπος Ταχίνι Κακάο, Apple, Coffee with Milk. more...
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losing 3.1 lb a week
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