Weigh In record (no journal entry) for 26 March 2020
|
203.2 lb
Lost so far: 47.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2020:
|
813 kcal
|
Fat: 10.44g | Prot: 39.80g | Carb: 142.26g.
Breakfast: Bananas . Lunch: Chili, Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions . Dinner: Bush's Best Seasoned Black Beans, Brown Rice (Long-Grain, Cooked) , Barbecued Chicken Thighs. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|