Weigh In record (no journal entry) for 20 April 2013
|
176.2 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
1726 kcal
|
Fat: 59.81g | Prot: 106.12g | Carb: 190.61g.
Breakfast: Red Hot Sauce, Egg Substitute (Liquid), *JVL ORIG BRKFST SAUS LINKS, Oi Ocha. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: Sweet & Sour Chicken. Snacks/Other: ORGANIC VALLEY 1% MILK, Honey Nut Cheerios. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|