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Welcome 102 to 81 :)
1,2 years progress
sorry no photo
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1137 kcal
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Fat: 49.81g | Prot: 68.39g | Carb: 103.08g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Indomie Rasa Ayam Bawang, Tahu Kukus. Dinner: Nasi Putih, Ikan Lele, Tahu Kukus, Rendang, Sambal Goreng, Tahu Goreng, Indomie Rasa Soto Mie. more...
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2251 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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