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jbiebo
Journal
25 Mar 20
jbiebo's Journal, 25 March 2020
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Weigh In record (no journal entry) for 25 March 2020
142.4 lb
Lost so far:
26.5 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2020:
719 kcal
Fat: 16.87g | Prot: 30.75g | Carb: 103.08g.
Breakfast:
Aldi Kräuter Frischkäsezubereitung, Gut & Günstig American Style Sandwich Weizen (38g).
Lunch:
Flying Power Energy Drink, Hähnchenbrustfilet, Eismann Gemüse-Reispfanne.
Snacks/Other:
Marbertz Puddingteilchen.
more...
2042 kcal
Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours.
more...
losing 20.1 lb a week
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