Weigh In record (no journal entry) for 25 March 2020
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200.4 lb
Lost so far: 13.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1404 kcal
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Fat: 47.73g | Prot: 45.79g | Carb: 197.72g.
Breakfast: Egg Beaters Egg Beaters - Original, Hood Simply Smart Fat Free Half & Half, Vermont Bread Golden White English Muffins, Kate's Homemade Butter, Sugar. Lunch: Cooked Mature Onions (from Fresh), Cooked Celery, Stop & Shop Baby Carrots, Chicken Rice Soup. Dinner: Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Cherry Tomatoes, Dole Butter Lettuce, Cucumber (Peeled) , White Rice (Long-Grain, Cooked) , Chicken Thigh, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Musselman's Natural Unsweetened Apple Sauce, Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 14.0 lb a week
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