Weigh In record (no journal entry) for 25 March 2020
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144.4 lb
Lost so far: 7.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1433 kcal
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Fat: 70.35g | Prot: 67.59g | Carb: 152.07g.
Breakfast: Oranges , Fage Total 0% Greek Yogurt (Container), Spinach, So Delicious Coconut Milk Unsweetened, Sports Research Collagen Peptides, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Nut Pods Coffee Creamer, Bananas, Organic Valley Organic Half & Half. Lunch: Olive Oil, Oranges, O’Doughs Bagel, Radish, Athenos Roasted Garlic Hummus, Tanimura & Antle Romaine Lettuce, Cucumber (Peeled), Carrots. Dinner: Unsalted Whipped Butter Stick, Udi's Classic French Dinner Rolls, Kettle & Fire Beef Bone Broth, Green String Beans, Carrots , Melissa's Baby Dutch Yellow Potatoes, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Full Circle Concord Grape Jelly, Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 5.6 lb a week
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