Weigh In record (no journal entry) for 25 March 2020
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220.5 lb
Lost so far: 15.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2234 kcal
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Fat: 73.47g | Prot: 65.39g | Carb: 325.70g.
Breakfast: Vişne Reçeli, Tahin Pekmez, Pankek, Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Süt, Kelly's Corn Flakes, Ispanaklı Börek, Patatesli Börek. Dinner: Izgara Tavuk, Nimet Zeytinyağlı Kekikli Ekmek, Karışık Tahıllı Ekmek, Nohut Yemeği. Snacks/Other: Eti Susamlı Çubuk Kraker, Peyman Dut Kurusu. more...
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3085 kcal
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Activities & Exercise:
Cleaning - 2 hours and 7 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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