Weigh In record (no journal entry) for 25 March 2020
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1154 kcal
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Fat: 44.96g | Prot: 73.56g | Carb: 115.30g.
Breakfast: Vegeta Vegeta, ABC Saus Sambal , Tahu Kukus, Tempe, Bakso Daging Sapi, Kecambah, Kopiko Permen. Lunch: Ikan Bandeng, Nasi Putih, ABC Saus Sambal , Tempe, Tahu Kukus, Bakso Daging Sapi. Dinner: Nasi Putih, Sate Ayam, Vegeta Vegeta, Telur Asin. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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