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debbra
Journal
28 Sep 10
debbra's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
148.0 lb
Lost so far:
24.9 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
1010 kcal
Fat: 39.84g | Prot: 96.16g | Carb: 65.71g.
Breakfast:
sara lee bread 45, hazelnut coffee, milk.
Lunch:
80 Calories and Delightful Wheat Hamburger Buns, 2% knudsen cottage cheese.
Dinner:
kraft american cheese, skirt steak.
more...
1988 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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