Weigh In record (no journal entry) for 24 March 2020
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180.6 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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2387 kcal
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Fat: 87.69g | Prot: 112.49g | Carb: 287.89g.
Breakfast: Gouda oder Edamer, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten. Lunch: Giaguaro Passata Di Pomodoro Rustica, Kaufland Rinder-Hackfleisch, Bonduelle Kidney Bohnen, Bonduelle Gold Mais, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zwiebeln, Rote Paprika, Sweet Valley Ananas in Stücken, Weizenbrötchen, REWE Kochschinken Hauchzart, Aldi Rote Paprika, Ja! Geriebener Gouda Leicht, Heinz Pommes Frites Sauce, Ja! Thunfisch in Eigenem Saft, Goldähren Baguette Brötchen. Snacks/Other: Pico Food Sahne Muh-Muhs, Banane, Kinder Schoko Bons White, Milka Weihnachtsmandeln, MAOAM Kracher. more...
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steady weight
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