Weigh In record (no journal entry) for 24 March 2020
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162.0 lb
Lost so far: 9.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1217 kcal
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Fat: 43.80g | Prot: 77.69g | Carb: 132.85g.
Breakfast: A Ξηρά Σύκα Εκλεκτής Γης, ΑΒ Δαμάσκηνα Αποξηραμένα Χωρίς Κουκούτσι, Όλυμπος Ταχίνι Κακάο, Fage Total 2% Strained Yogurt , Fit & Style Dark Chocolate, Raisins, Mixed Nuts. Lunch: Olive Oil, Lettuce, Spinach, Chicken (Skin Not Eaten), Κοτόσουπα. Dinner: Cucumber, Κοτόσουπα. Snacks/Other: Apple, Low Fat Milk, Coffee with Milk. more...
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losing 7.7 lb a week
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