Weigh In record (no journal entry) for 23 March 2020
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1791 kcal
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Fat: 88.02g | Prot: 57.34g | Carb: 200.21g.
Breakfast: Great Value Concord Grape Jelly, Bob Evans Toasted and Buttered White Bread, Tapatio Hot Sauce, Fried Egg. Lunch: Ranch Salad Dressing , 7UP 7UP (Can), Meatless Quesadilla with Cheese. Dinner: Enchilada with Beef, Beans and Cheese. Snacks/Other: Kroger Cocoa Crispy Rice Cereal , Plain French Toast Sticks. more...
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losing 7.0 lb a week
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autumnb538's weight history
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