Weigh In record (no journal entry) for 24 March 2020
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165.6 lb
Lost so far: 32.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1094 kcal
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Fat: 50.66g | Prot: 62.45g | Carb: 104.04g.
Breakfast: Yumurta, Kırmızı Domates. Lunch: Karmen Fındıklı Sütlü Çikolata, Kekik, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Soğanlar, Kıvırcık Lahana, Portakal, Nescafe Latte (Sütlü Köpüklü) . Dinner: Yeşil Mercimek Yemeği. more...
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losing 225.3 lb a week
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